[FIRST Wildcard Tour] 40 Days to Better Living: Depression

It is time for a FIRST Wild Card Tour book review! If you wish to join the FIRST blog alliance, just click the button. We are a group of reviewers who tour Christian books. A Wild Card post includes a brief bio of the author and a full chapter from each book toured. The reason it is called a FIRST Wild Card Tour is that you never know if the book will be fiction, non~fiction, for young, or for old...or for somewhere in between! Enjoy your free peek into the book!

You never know when I might play a wild card on you!

Today's Wild Card author is:

Dr. Scott Morris
and the
Church Health Center

and the book:

40 Days to Better Living: Depression

Barbour Books (November 1, 2011)

***Special thanks to Audra Jennings – The B&B Media Group – for sending me a review copy.***

MY THOUGHTS:
This little Reader's Digest sized book really packs a punch. Highlighting the 7-step Model for Healthy Living, the Church Health Center provides a balanced way at looking at personal health. This edition focuses on depression. Other issues focus (or will focus) on hypertension, weight management, diabetes, aging, among others.

The book consists of six weeks worth of daily lessons. Each week features a story of a real person struggling with depression. Each day features a morning reflection, questions to think through about faith, medical, movement, work, family and friends, nutritional, and emotions, and an evening wrap-up. Each day's "lesson" is around four pages in length.

I appreciated the balanced view of health. Health is not just about what we eat and how much exercise we get. It's so much more than that, and this book does a great job of helping you explore all aspects of having a healthy lifestyle. The questions are all fairly simple and easy, so one day's exercise could take as much or as little time as you wanted to put into it. I also liked how each day was just one step more on the journey to good health ... a few stretches, starting a journal, drinking water, etc. All were simple and easy steps and totally manageable because you were doing them one at a time. It seems that a lot of "health" resources encourage setting really huge goals (running a marathon or losing 50 pounds or being vegetarian or whatever) which seem so unattainable and impossible. This "plan" actually seems feasible. Overall, I feel like I have a few new tools to help me combat the winter doldrums and look forward to several future titles in this series.

*NOTE: If you are struggling with depression, I recommend this resource, but I would also highly encourage you to find a trusted friend, family member, pastor, counselor and talk with them about your struggles. Don't try to deal with this alone!

SHORT BOOK DESCRIPTION:

Depression is a serious condition—and 40 Days to Better Living: Depression provides clear, manageable steps for people to manage it, through life-changing attitudes and actions. Readers can select one or more elements of the 7-step Model for Healthy Living—Faith, Medical, Movement, Work, Emotional, Family and Friends, and Nutrition—and follow the 40-day plan to improve their lives, just a bit, day by day. With plenty of practical advice, biblical encouragement, and stories of real people who’ve taken the same journey, this book—from the Church Health Center in Memphis, the largest faith-based clinic of its type in the U.S.—may be one of the most important books your customers will read this year.

The 40 Days to Better Living series offers clear, manageable steps to life-changing attitudes and actions in a context of understanding and grace for all people at all points on the journey to optimal health. With plenty of practical advice, spiritual encouragement, and real stories of those who have found a better life, this simple and skillfully crafted book inspires readers to customize their own path to wellness by using the 7-Step Model for Healthy Living as a guide:

· Nutrition: pursuing smarter food choices and eating habits

· Friends and family: giving and receiving support through relationships

· Emotional life: understanding feelings and managing stress to better care for yourself

· Work: appreciating your skills, talents, and gifts

· Movement: discovering ways to enjoy physical activity

· Medical care: partnering with health care providers to optimize medical care

· Faith life: building a relationship with God, neighbors, and self

Along with tips from the Model for Healthy Living, the easy-to-read format features a Morning Reflection and an Evening Wrap-Up as well as a place for documenting plans, progress, and perspectives. Targeted scriptures and prayers that undergird the focus of each day’s message make this compact book an excellent choice for a daily devotional.

Subsequent titles in the Better Living series will be released bi-monthly and address key health topics including hypertension, diabetes, depression, weight management, stress management, aging, and addiction. All promise substantial support to those who are ready for a newer, better way of living—body and spirit.

ABOUT THE AUTHOR:

From the time Scott Morris was just a teenager, he knew he would do two things with his future—serve God and work with people. Growing up in Atlanta, he felt drawn to the Church and at the same time drawn to help others, even from a very young age. It was naturally intrinsic, then, that after completing his Bachelor of Arts degree from the University of Virginia he went on to receive his M.Div. from Yale University and finally his M.D. at Emory University in 1983.

After completing his residency in family practice, Morris arrived in Memphis, Tennessee, in 1986 without knowing a soul, but determined to begin a health care ministry for the working poor. He promptly knocked on the doors of St. John’s Methodist Church and Methodist Hospital in Memphis inviting them to help, and then found an old house to refurbish and renovate. By the next year, the Church Health Center opened with one doctor—Dr. Scott Morris—and one nurse. They saw twelve patients the first day and Morris began living his mission to reclaim the Church’s biblical commitment to care for our bodies and spirits.

From the beginning, Morris saw each and every patient as a whole person, knowing that without giving careful attention to both the body and soul the person would not be truly well. So nine years after opening the Church Health Center, he opened its Hope & Healing Wellness Center. Today the Church Health Center has grown to become the largest faith-based clinic in the country of its type having cared for 60,000 patients of record without relying on government funding. The clinic handles more than 36,000 patient visits a year while the wellness center, which moved to its current 80,000-square-foot location on Union Avenue in 2000, serves more than 120,000 member visits each year. Fees are charged on a sliding scale based on income. Visit the author's website.

AND NOW...THE FIRST FEW PAGES: Click on the images to see them larger: